Vivekananda Kendra Kanyakumari, Dakshin Prant, Kerala Vibhag, Thiruvananthapuram Branch organized an International Day of Yoga program at Sree Sankara Vidyapeedom (U.P), Manikandeswaram, Thiruvananthapuram on 22nd June 2024, from 8.45 a.m. to 9.25 a.m. A total of 90 participants attended, including 77 students, 10 staff members, and 3 karyakarthas.
The program began with a prayer, followed by a yoga session conducted according to the protocol. The yoga session included loosening exercises such as jogging, neck exercises, and knee stretches. Participants practiced asanas including Tadasana, Padahastasana, Shashankasana, Ardhaushtrasana, and pranayama techniques such as Anulom Vilom and Bhramari. The program concluded with the Shanti Mantra.
