Vivekananda Kendra Kanyakumari, Dakshin Prant, Kerala Vibhag, Thiruvananthapuram Branch organized an International Day of Yoga program at Chinmaya Vidyalaya, Vazhuthacadu, on 20th June 2024, from 11 a.m. to 12 p.m. A total of 50 participants attended, including 46 students, 2 staff members, and 2 karyakarthas.
The program began with a prayer, followed by a yoga session conducted according to the protocol. The yoga session included loosening exercises such as jogging, neck exercises, knee stretches, and ankle stretches. Participants practiced asanas including Padahastasana, Ardha Chakrasana, Shashankasana, Ardha Ushtrasana, and pranayama techniques such as Anulom Vilom and Bhramari. The program concluded with the Shanti Mantra.
