Vivekananda Kendra Kanyakumari, Dakshin Prant, Kerala Vibhag, Thiruvananthapuram Branch organized an International Day of Yoga program at Sri Sarada college of Nursing of Sri Ramakrishna Ashrama Charitable Hospital, on 21st June 2024, from 9.15 a.m. to 10.05 a.m. A total of 126 participants attended, including 106 students, 16 staff members, and 4 karyakarthas.
The program began with a prayer, followed by a yoga session conducted according to the protocol. The yoga session included loosening exercises such as jogging, neck exercises, spinal twisting, knee stretches, and ankle stretches. Participants practiced asanas including Shashankasana, and Ardha Ushtrasana, and pranayama techniques such as Anulom Vilom and Bhramari. The program concluded with the Shanti Mantra.
