Make use of this international day of yoga to explore different dimensions of yoga. Yoga is not just about twisting and turning. Yoga means to exist in union with the rest of creation.
In the midst of this juncture as a result of pandemic, we come to know the value of one of our national heritage, Yoga which is a precious gift of India to the world.
On the occasion of International Day of Yoga on June 21st, the Jammu Branch of Vivekananda Kendra Kanyakumari is going to organize 51 Suryanamaskara Mahayagya.
Date: June 21st
Timing: 6:00PM - 8:00PM
Venue - Surya Bhawan, Paloura, Jammu
Near maruti service center

Program Schedule:-
1. Geeta Mantra Abhyaas (20 minutes)
2. Presentation on Yoga : A way of life
Speaker - Shri Sudhir Anand ji (10 Minutes)
3. Benefits of Suryanamaskara - by Naveen Ji (2 minutes)
4. Warm Up and Stretching (20 Minutes)
5. 51 suryanamaskara ( 25 Minutes)
6. Savasana relaxation  (10 Minutes)

 Lite Refreshment would be provided.